It is not easy to stop smoking and several attempts are sometimes necessary to achieve its goal.Smoking is a terrible habit, which can totally damage our lungs and lead to various diseases. Have you noticed the harmful effects this may cause your body? So it’s high time you become alert, even if you’re a smoker. We can think that smoking will affect our body after a few years … This is not the case because smoking will affect our health from the first cigarette.
Cigarettes contain a lot of nicotine, which leads to various harmful effects on the body, such as blood pressure, lung cancer, heart disorders and other diseases. Therefore, it is in our hands if you wish, to save our precious health from harmful chemicals.
So here are some simple home remedies that can help us quit smoking.
Quit smoking as soon as possible!
- 1 Home Remedies to stop smoking
- 1.0.1 1. Oats
- 1.0.2 2. Water
- 1.0.3 3. Cayenne Pepper
- 1.0.4 4. Ginger
- 1.0.5 5. The Lobelia
- 1.0.6 6. Multivitamins
- 1.0.7 7. Radishes
- 1.0.8 8. Licorice Sticks
- 1.0.9 9. Grape seed extract
- 1.0.10 10. Grape juice
- 1.0.11 11. St. John’s Wort
- 1.0.12 12. Hyssop
- 1.0.13 13. Ginseng
- 1.0.14 14. Valerian
- 1.0.15 15. Honey
- 1.0.16 16. Try herbal cigarettes
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The main reasons why people start smoking are:
- How the other members of the group
- Look “cool” and look like a mature
- Challenge authority
- Relaxing from stress, uncomfortable situations in society
The effects of cigarette smoking in various health conditions are:
- Effect on the respiratory system, including the lungs and trachea
- Increased blood pressure and heart rate
- Impaired immune system
- Decreased sperm and other reproductive disorders, especially in men
- Reduced fertility in women
- Irregular menstrual cycle
- Cervical cancer
- Menopause occurs earlier in smokers. Stop smoking, delay it.
- Smoking also affects non-smokers (passive smoking)
Home Remedies to stop smoking
Oats is an age-old remedy used to stop smoking. It is one of the best home remedies to quit smoking. Take one tablespoon of powdered oats and mix it in 2 cups of boiling water. Leave it overnight, then, boil the next morning for about 10 minutes. Drink after each meal. Avoid taking it at night. Oats help to eliminate harmful toxins from the body while reducing the need for smoking. It also helps relieve withdrawal symptoms.
Drinking plenty of water is the ultimate resort to dealing with the habit of smoking. Water will help detoxify the body. Whenever you have the urge to smoke, take a glass of water. This will not only reduce the urge but will also reduce the withdrawal symptoms.
3. Cayenne Pepper
Cayenne pepper is also one of the best natural remedies for quitting smoking. Include spices in your diet or mix a few pinches in a glass of water. Cayenne pepper helps to desensitize the respiratory system to all things of dependence, such as tobacco and nicotine. It also helps reduce the urge to smoke.
One of the most common withdrawal symptoms of smoking is nausea, which can be easily mitigated by taking ginger juice.
5. The Lobelia
The Lobelia is also beneficial in reducing the urge to smoke. It helps to overcome withdrawal symptoms such as nausea, irritation, too much hunger, as well as the lack of concentration.
Smoking causes the deficiency of a number of essential nutrients in our body. This can be fueled by vitamin A, C and E supplements. Vitamin A is beneficial in repairing the damaged mucus while vitamin E repairs the damaged cells because of smoking. You can drink pressed orange juice to restore vitamin C deficiency in the body.
This is another reliable home remedy to quit smoking. Grate a radish and take its juice. Mix a little honey with it, and drink it at least 2 times a day.
8. Licorice Sticks
One of the most chosen natural remedies to refrain from smoking is to chew a licorice stick whenever you feel the urge to smoke. This is a good substitute for cigarettes.
9. Grape seed extract
Consume the extract of grape seed to repair the damage to the lungs, due to smoking.
10. Grape juice
The acid content of grape juice will help to flush the nicotine in the body, so drink grape juice every day while you are ready to quit smoking.
11. St. John’s Wort
This plant is useful for reducing the urge to smoke. It has been studied, 450 mg capsule taken twice daily, will help relieve the habit of smoking. St. John’s wort may interact with a wide range of medications, and should be used with the assistance of a health care professional.
Hyssop can be taken to alleviate withdrawal symptoms, such as anxiety and hysteria. It is also useful for relieving pulmonary congestion.
Add a teaspoon of ginseng powder in your breakfast to help reduce the urge to smoke. Ginseng is an effective remedy to prevent the release of dopamine, one of the main components found in nicotine.
Valerian is one of the best herbs to relieve the withdrawal symptoms of tobacco, such as stress, anxiety, restlessness, and insomnia.
Honey is an excellent remedy in the treatment of the cessation process. Honey contains beneficial vitamins, enzymes, and proteins, which help to give up the habit of smoking with ease.
16. Try herbal cigarettes
You can also try herbal cigarettes that have 0% nicotine in them. They are made with herbs, such as mint, cinnamon, licorice, lemongrass, corn, or clover. But, they should not be used for a long period of time, as they also contain carcinogens and you always keep the gesture of smoking.