6 Natural Home Remedy for Gas. The formation of gases in the intestine is common during the digestive process, especially when you consume some foods that make it difficult.

6 Natural Home Remedy for Gas
6 Natural Home Remedy for Gas

However, when they occur in excessive amounts or the body has problems removing them, they trigger annoying symptoms such as pain and swelling.

Although not considered a serious condition or disorder, many seek to provide care to prevent other complications.

In addition, since their presence often alter the activity of intestinal bacteria, itis necessary to stimulate expulsion to restore it.

Fortunately, there are several natural remedies that decrease their retention in the body, while encouraging digestion and reduce inflammation.

In the next space, we share the 6 best so you do not hesitate to try them.

6 Natural Home Remedy for Gas

1. Cinnamon infusion

The natural cinnamon drink is a digestive and anti-inflammatory remedy that helps to reduce the production of gases in the intestine to reduce discomfort.

Its properties improve the process of digestion of food and against the excess of acidity in the gastrointestinal tract.

Ingredients

  • 1 teaspoon cinnamon (5 g)
  • 1 cup water (250 ml)

Preparation

  • Add a teaspoon of cinnamon in a cup of boiling water and let it sit for 10 minutes.

Mode of consumption

  • Swallow one cup of infusion at the first gas signal.

2. Peppermint infusion

Peppermint is a plant known in natural medicine, as its organic compounds support the digestive process and decrease the formation of gases.

Its infusion promotes the removal of wastes retained in the colon and prevents swelling.

Ingredients

  • 1 tablespoon mint leaves (10 g)
  • 1 cup water (250 ml)

Preparation

  • Add the spearmint leaves in a cup of boiling water, cover and let it sit for 10 minutes.

Mode of consumption

  • Swallow one cup of infusion after each main meal.

3. Infusion of star anise

Star anise is a natural ingredient with carminative and anti-inflammatory properties that facilitate the decomposition of the accumulated gases in the intestine.

Its properties significantly decrease stomach swelling and avoid the feeling of heaviness.

Ingredients

  • 1 cup water (250 ml)
  • 1 teaspoon star anise (5 g)

Preparation

  • Bring a cup of water to the boil and, when it boils, add the anise.
  • Let stand at room temperature for 10 minutes and serve.

Mode of consumption

  • Take a cup of anise infusion after eating copious meals.

4. Boldo infusion

Boldo is a plant with carminative and antioxidant properties that help control heavy digestion to prevent inflammation and flatulence.

Its natural assets help to decompose waste accumulated in the digestive tract , preventing them from fermenting and forming gases.

Ingredients

  • 1 teaspoon dried boldo leaves (5 g)
  • 1 cup water (250 ml)

Preparation

  • Add a teaspoon of boldo leaves in a cup of boiling water and cover.
  • Wait for 5 to 10 minutes to rest, filter with a strainer and ingested.

Mode of consumption

  • Drink the drink 3 times a day, preferably after eating copious dishes.

5. Clove infusion

Clove is a spice with carminative properties that decrease the production of gases in the intestine to prevent swelling.

Its regular intake supports the digestive processes and decreases discomfort such as abdominal pain and acidity.

Ingredients

  • ½ teaspoon of cloves (2 g)
  • 1 cup water (250 ml)

Preparation

  • Add half a teaspoon of cloves to a cup of boiling water and wait for 10 minutes.
  • Pass the drink through a strainer and serve.

Mode of consumption

  • Take a cup of clove infusion before eating.

6. Infusion of basil

Another popular remedy for the control of stomach gases is the infusion of basil.

This plant has cleansing and decongestants properties that help eliminate waste from the colon to prevent alterations of its bacterial flora.

Ingredients

  • 1 cup water (250 ml)
  • 1 tablespoon fresh basil (10 g)

Preparation

  • Bring a cup of water to boil and add fresh basil.
  • Wait for it to sit 15 minutes and filter the contents.

Mode of consumption

  • Drink a cup of tea after eating large plates.

Does food constantly produce gas? Try these natural remedies and say goodbye to this awkward problem.

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