Did you know that there are healthy habits that can be done since we practically got up? A good example of this can be seen taking a glass of water with lemon and cucumber every day just as you get out of bed. This simple process can bring us numerous benefits for our health.
The truth is that it consists of an extremely simple natural remedy, since we only have to prepare a glass with water and squeeze some droplets of fresh lemon, then mixed well with the help of a small spoon. To finish, we only have to wash a cucumber well and cut it into slices, but only half, reserving the rest for any other recipe.
It is, as we will see below, a very healthy habit that stands out not only for its ease in preparing it but also for the benefits it brings.
Cleanses our entire gastric system
Lemon is a great ally when it comes to removing any toxins that are stored in our body. This is because citric acid boosts a number of enzymes that will help get rid of all the harmful elements.
A clear example of this are the saturated fats, colorings, preservative sugars that unfortunately can be found in any type of food and that are usually stored in our liver.
Rejuvenates all our skin
It goes without saying that lemon is one of the great sources of Vitamin C. Thanks to this component we will enjoy a much healthier and radiant skin. This is because this citric contains alkaline elements that will kill all kinds of bacteria and germs that are stored in our skin with the mere passage of time.
Therefore, we are sure that if you take a little lemon water every day, in the long run you will have a much more rejuvenated face. Begin to try it and sure that all your friends or family tell you how radiant they see you lately.
It will strengthen our defenses
Water with lemon will also help strengthen your immune system. This is due to vitamin type ‘C’ which can also be found in other fruits like orange or vegetables such as cucumber. And thanks to it, your immune system will be much stronger in the long term.
In this way, you can avoid diseases such as colds or colds that so often appear throughout the year. Also, all ascorbic acid also has anti-inflammatory properties that will be a great ally against diseases such as asthma or other respiratory conditions . In short, taking a simple glass of water with lemon can free you from going to the doctor on many occasions.
It will boost the mood
You have heard well. Lemon is one of the few foods that exist in which your enzymes are loaded with negative ions. Once they come in contact with the gastric acids, they will soon or later improve our mood . That is why it is recommended to take it practically since we got up. And is that so we can enjoy much more energy and optimism throughout the day.
In fact, many people take it in infusions and teas with other medicinal plants like valerian or chamomile to treat their pictures of nerves and anxiety.
May be the solution to problems of breath
With all the food we eat a day is normal that sometimes we get a little bad breath. Above all else we have the routine of washing our teeth well after a good lunch or dinner. In this sense, water with lemon can also help us enjoy a fresher and natural breath until bedtime.
Although as a recommendation, we tell you to clean your teeth well after taking this yellow fruit. The reason? Because the citric acid inside can also damage your enamel.
As you have seen, taking a simple glass of water with lemon will bring you more benefits than you thought. What, then, do you expect to realize this simple yet beneficial practice?