Does Cinnamon Help Diabetes? Benefits and Use. Although it is a rather sweet food, cinnamon, surprisingly, can help lower sugar levels in people with type 2 diabetes. This type of diabetes is the most common and is characterized by people who suffer from resistance to Insulin, which causes the glucose levels in the cells to be higher and not absorbed well.So the cells of these people do not respond well to insulin. One of the components of cinnamon can improve the way the cells respond to insulin by improving their effectiveness. Therefore, cinnamon helps to improve blood sugar levels in addition to improving cholesterol levels in patients with type 2 diabetes. However, it is not a substitute practice of conventional drug treatment, But rather complementary. In this article from How we talk about how to take cinnamon for diabetes.
- 1 Does Cinnamon Help Diabetes? Benefits and Use
- 1.1 Why Cinnamon Helps Treat Diabetes
- 1.2 Cinnamon as a substitute for sugar
- 1.3 Cinnamon in recipes to treat diabetes
- 1.4 Cinnamon in Type 2 Diabetic Drinks
- 1.5 Cinnamon Warnings for Diabetes
Does Cinnamon Help Diabetes? Benefits and Use
Why Cinnamon Helps Treat Diabetes
First of all, you should know that the use of cinnamon is a method that has been effective for patients with type 2 diabetes, but not for type 1 diabetes.
Although it is an effective method, it is advisable to take certain measures like going to your doctor first to ask if it could be useful in your case and, above all, to avoid worsening the situation.
To understand how cinnamon can help diabetes you must know how this disease works. Insulin is a hormone produced by the pancreas and responsible for ordering the liver to absorb glucose so that it is converted into glycogen. In addition, insulin also participates in other processes of metabolism and fats, so many people with diabetes also suffer from being overweight or gaining weight and cholesterol.
However, people with type 2 diabetes have a greater resistance to insulin and that is why their glucose levels are higher.
Cinnamon has a compound called methyl-hydroxy-chalcone or MHCP that can improve the cells’ response to insulin. You can also work alongside this one, which would help to significantly improve blood sugar levels and, therefore, improve diabetes.
Cinnamon as a substitute for sugar
If you are wondering how to prepare and take cinnamon for diabetes you will be interested to know that you can take it as a substitute for some spices or sugar or as a food supplement. However, whatever the way to add it to your diet is advisable to consult with a doctor, especially if you have another disease.
Cinnamon is also a sweetener, although the composition is different from that of sugar. Replacing the sugar you take with cinnamon is a way to reduce the consumption of this sweetener that does not help anything to this disease. In addition, the white sugar we take is refined and very unhealthy. Not only can you add it to desserts or sweet recipes, this spice can also be used in small amounts in sauces, meats or even vegetable dishes. Of course, it is safe in small quantities, nor should you abuse it. It is advisable to use between half or 1 teaspoon per day or the equivalent of 1 gram per day.
Cinnamon in recipes to treat diabetes
One of the best ways to take this space is to incorporate it into meals, as it really is very versatile in the kitchen and there are plenty of recipes suitable for type 2 diabetics that include it. Here are ideas on what kind of foods you can add this spice to take care of your health:
Cinnamon for Breakfast
One way to add it to your diet is at breakfast. It is the easiest way to use cinnamon. You can use it in a toast or juice sweetener for example. If you are one of those who eats oatmeal, the cinnamon is ideal to add to the porridge. You can also add some fruit to make your breakfast more nutritious. You can also combine some fruits like orange or banana with a little cinnamon.
Cinnamon in meats and vegetables
Cinnamon is a good spice to use with meats such as poultry, pork or beef. You can use it to make a gravy for the meat or just use it as a spice. For candied vegetables, you can use cinnamon instead of white or brown sugar. It will also give you a sweet taste without the extra sugar that your body does not need.
Cinnamon in oven recipes
Cinnamon can be used in some oven recipes, especially pastry. In addition to sugar substitute, in small amounts, you can use it in some recipes such as homemade bread. The cinnamon combines very well with the dry flour, that you should mix well so that there are no lumps. If the recipe already included cinnamon you can add a bit more and remove a little of another spice, such as nutmeg.
You can also add it decoratively to your cookies. There are some recipes for diabetics that do not include sweeteners. If you add a little cinnamon as decoration, sprinkled with a strainer or sieve, you can give that sweet touch without increasing blood sugar levels.
Cinnamon in Type 2 Diabetic Drinks
We can not forget that this space also gives a unique touch and flavor to drinks, so adding it to any of your favorite drinks to help you regulate diabetes is a very good idea:
Cinnamon for beverages
Cinnamon can not only be used for solid foods but also for beverages. As we have seen you can incorporate some type 2 diabetic drinks, such as coffee or breakfast juice without added sugars. But you can also prepare a shake suitable for diabetics and add a little cinnamon. It will give a very rich and sweet flavor.
The cinnamon tea is another good option to include the necessary amount of cinnamon in your daily life. To prepare it you only need a sprig of cinnamon and water. Boil water and when ready chop the cinnamon stick into a glass and add hot water. Then strain it and the cinnamon tea will be ready.
Another way to add this spice to your diet is as a supplement. In this case, it is not added in the meals but you can take cinnamon pills for diabetes as a supplement that you can find in herbalists for example. You can also take the right amount of cinnamon a day as a supplement, although it may be more uncomfortable and less tasty.
Cinnamon Warnings for Diabetes
Here are some tips and warnings to keep in mind before taking cinnamon to treat type 2 diabetes:
- Although it is an effective method, as we have said, you should follow a series of indications such as consulting with your doctor before following this technique.
- You should never replace diabetic medicines with cinnamon because it treats of a treatment as such.
- In addition, it could interact with the drugs you are taking, so it is advisable to see the doctor. Keep in mind that cinnamon works by lowering blood sugar levels, as well as the hypoglycemic you may be taking. Together they could make the levels too low, causing hypoglycemia, which is just as dangerous as high levels.
- It is also important to take into account the amount of cinnamon you take and keep track of your sugar levels. In this way, you will know which is the right amount, although as we have said before it is recommended 1 gram per day that is equivalent to 1 or half teaspoon of cinnamon.
- The cinnamon supplement will be more effective if you combine it with a healthy diet and habits. Always follow your doctor’s instructions.
This article is purely informative, in ONE we do not have the power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.
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