A combination of healthy eating and sports is the basis for losing body fat in a general way. Now, there are certain people who need to get rid of fat from certain areas and do not always get them.
Certain foods are best to keep the abdomen strong and flat. To finish with the fact it is clear that the fruit, the fish, and the vegetables are totally recommendable, besides a good plan of action with exercises to strengthen this part of the body.
The Best Foods to Fight Abdominal Fat
An example is an olive oil and its use in the kitchen, to make all kinds of dishes. Without going any further, the Mediterranean diet recommends this type of seasoning for cooking and also to substitute other ingredients rich in animal fats.
Olive oil contains antioxidants and different vitamins. For toasts or sandwiches, it is best to leave aside the butter and pour a splash of oil, the bread, and its seasoning will taste better and above will not get fat.
Vegetables and green vegetables are among the foods that are recommended for different occasions. In this case, in order to have no more belly in the abdomen, broccoli is perfect for this purpose because it has fiber, to regulate the intestinal transit, and absorbs the fats of the organism. It can be added to salads, to accompany meats, to mix it with the pasta and next to other vegetables to make it something more attractive.
When a food becomes fashionable it appears in recipes and in the letter of many restaurants. We refer to quinoa, which in addition to being great, offers few calories and enough fiber to regulate the body and fat that is incorporated into it.
Quinoa is also an antioxidant, and it brings several vitamins and minerals in a way that does not drain energy and gives us the vitality we need throughout the day. It is mixed in salads, with sauces next to fish and meats …
Nuts: almonds and walnuts. Abdominal fat builds up, and if we do not take care of it, it can increase over time. Other foods that we all have within reach help reduce them. This is the case of nuts and almonds, which also contain minerals and reduce the risk of developing cardiovascular disease.
Walnuts contain Omega 3, which makes you control cholesterol. For their part, almonds have fiber and also Omega 3, calcium and protein. Just take a handful of almonds or walnuts a day to be well nourished.
Like nuts, red berries are also good so that the belly does not squeeze our most desired pants. Blackberries, strawberries, and blueberries are recommended to have a large amount of fiber, in addition to containing anthocyanins, which are highly favorable to inhibit the assimilation of fats.
It is easy to eat the red fruits because we can find them in the field, and in supermarkets and food stores. They can be taken as dessert, always in moderation, and accompanying the second dishes, for that of giving a different and sweet taste to the dish.
Among the fruits, watermelon is advisable to carry a large amount of water, although the apple is here the star because numerous studies have shown that it lowers fat and helps to lose weight.
The apples provide a lot of vitamin C, flavonoids and antioxidants. A food that has many benefits is the grape. The fruit of the vine is antioxidant, with vitamin B and potassium, and it is a purifier.
Taking a lot of seafood is not good, but in moderation, yes, and it is also preferable when we want to subtract abdominal fat from our body. The seafood has monounsaturated fat and it is favorable to end the fact, in its right measure.
Many may think that eggs are fattening, and if consumed daily is very possible, however, in moderation they are excellent allies to alleviate abdominal fat. In addition, it is a food full of benefits and nutritional properties, with high protein content of high biological value.
Some studies state that you can lose weight especially if you are eaten at breakfast. One of the main reasons is that they give satiety and contain the proteins that are needed during the day, especially in the morning, without needing to chop anything else before the meal.