Ginger is a food full of incredible benefits and properties. Know your most important qualities, their contraindications and how to take it.

The ginger is probably one of the most popular medicinal plants not only for its use in cooking as a seasoning and flavoring but also for the amazing properties it provides, why he became 2,000 years in one of the ingredients Main in Traditional Chinese Medicine, where it is common to use as a traditional remedy in a wide variety of disorders and diseases, and where the elaboration of popular ginger tea is common .

What’s more, did you know that it became a very used plant in the Roman Empire ?. Then, centuries later, it was officially recovered by Marco Polo when he made his trip to the East, where it was widely used by the population.

It consists of a plant belonging to the family of the zingiberáceas, whose underground stem (its rhizome or root) is actually the main element and the most valued for its delicate aroma and spicy taste, being precisely the part of the plant most used both In the kitchen – whether as a spice, dry or powder, or as an aperitif – as from a medicinal point of view. The plant itself can reach up to 2 meters in height, with linear leaves up to 20 centimeters.

From a nutritional point of view, we are faced with a root especially rich in carbohydrates and fats, which provides an excellent amount of amino acids, vitamins, and minerals. In addition, it has a high content of flavonoids, oxalic acid, curcumin and other compounds such as who gaols, gingerols, and various essential oils. All these compounds are those that mainly confer to ginger its great properties and benefits.

We are not only faced with a very popular plant, but with an element that has been studied extensively over the centuries, and particularly for Science in the last decades. Scientific studies that have, in fact, allowed us to discover each and every one of the different properties of ginger, about which we speak in detail on this occasion.

Ginger: Health Benefits, Facts, Research
Ginger: Health Benefits, Facts, Research

Ginger: Health Benefits, Facts, Research

The incredible properties of ginger

Wonderful Nutritional Wealth

As we mentioned before, ginger provides a wide range of different essential nutrients, many of them essential and fundamental in a varied and balanced diet being essential for our health and for the proper functioning of our body. Among these nutrients we can mention:

  • Carbohydrates: between 40 to 50%.
  • Fats: between 6 to 8%, mainly emphasizing the presence of essential fatty acids (oleic and linoleic).
  • Amino acids: arginine, leucine, asparagine, histidine, lysine, methionine, threonine, tyrosine, tryptophan, valine, glutamine and aspartic acid.
  • Vitamins: vitamin C and niacin.
  • Minerals: phosphorus, silicon, zinc, boron, chromium, manganese, and cobalt.
  • Other nutrients: flavonoids and oxalic acid.

Goodness for the digestive system

Ginger is probably one of the best foods that exist for the care of the digestive system, thanks to its useful antibacterial power when it comes to treating a wide variety of intestinal problems. By stimulating the pancreas increases the production of enzymes that help and favor the process of digestion. It is also an antidiarrheal remedy, helping to increase the population of beneficial bacteria in our intestinal flora and to fight against infectious microorganisms causing intestinal affections thanks to its antibacterial qualities.

It also becomes an excellent natural remedy for nausea, helping powerfully to reduce and even virtually eliminate the desire to vomit. For example, it is a useful option when we are traveling, for example taking a ginger tea between 2 to 3 hours before starting the trip. As far as this quality is concerned it is also a natural option to relieve nausea typical of pregnancy, especially during the first months of gestation.

Some studies have shown its ability to remove Helicobacter Pylori bacteria. Moreover, it is also useful for neutralizing and reducing excess gastric acid, making it suitable for preventing ulcers.

In addition, ginger has been used to treat intestinal conditions , since it seems that, by stimulating the pancreas, it increases the production of enzymes that favor digestion and avoid the appearance of a series of effects considered as secondary that are related to the bad Absorption of the same.

It also has an antibacterial power that is effective in a great diversity of intestinal problems, which are produced by alterations of the intestinal flora.

If we have nausea or desire to vomit, we have been able to verify how the ginger proves to be one of the best remedies to be able to fight them. For example, take it 3 or 2 hours before starting the trip, and it will prevent us from getting dizzy by the movement.

It can, in turn, be effective against vomiting produced by chemotherapy, thus being a good way to reduce those vomiting caused by chemotherapy treatments in cancer patients. However, in this case, and, because of its anticoagulant properties, in addition to consulting the physician about its possible taking a recommendation for use, can not be taken on an empty stomach.

However, in the presence of a digestive problem or digestive system disease, it is best to take it with caution.

Excellent for your cardiovascular health

Ginger helps to promote and improve blood circulation, a quality that translates into being useful for preventing vascular accidents by fluidizing the blood. For example, it helps to dissolve the thrombus that has formed in the arteries while being an excellent cholesterol remedy, is ideal for reducing the high levels of fats in the blood.

It is a unique natural option for heart disease, since it is an effective natural preventive against breast angina and heart attacks, in addition to preventing the formation of thrombosis and clots.

Very good against colds and flu

In the case of the flu, the or cold the ginger is used to reduce and relieve its most typical symptoms. For example, it helps alleviate the joint pains so characteristic of these two diseases, in addition to reducing nasal congestion and lowering the fever completely naturally.

To increase this quality it is advisable to choose to take ginger with lemon in a cup of hot infusion.

Anti-inflammatory and natural analgesic

Ginger acts as a natural anti-inflammatory, a quality that is translated precisely in that it helps to treat, combat and alleviates respiratory diseases, digestive problems and affections and osteoarthritis.

It also exerts a very useful analgesic effect of alleviating pain caused by inflammatory diseases (such as arthritis and arthritis) and is also effective in reducing the pain that occurs during the so-called premenstrual syndrome.

How to take ginger to enjoy its properties

There are different options when it comes to enjoying each and every one of the properties that give us the ginger. Choosing between one and another will depend on our needs and even our own personal taste, but its benefits will not diminish at all by choosing one or another option:

  • In the form of tea or infusion: it is one of the most popular options. It consists of boiling a liter of water, and when it boils, add a piece of fresh ginger root. Then we must put out the fire, cover, and leave to rest 5 minutes. Finally, strain, sweeten to taste and drink it.
  • In the form of ginger capsules: it is another usual option, which we find mostly in herbalists and nutrition stores. You can usually find jars that bring between 50 to 100 ginger capsules, usually with ginger extract ranging from 400 to 500 mg. Therefore, your dose will depend on the amount, although it is usual to consume one or two capsules of ginger every 8 hours.
  • In the form of ginger oil: since ginger essential oil tends to be much purer (since its concentration is higher), it is best to take 5 to 9 droplets a day divided into three shots.
  • And in the kitchen ?:  Many oriental cuisines use ginger for its powerful flavor. Thus, for example, it can be used for making sauces, for dressing salads or seasoning meats.


Main contraindications of ginger

As with any other food or medicinal plant,  ginger also has certain contraindications that make it less advisable to consume according to when or to what conditions. Take note:

  • Pregnancy and breastfeeding:  On the one hand, although ginger helps relieve nausea, pregnancy can cause heartburn and drowsiness. On the other hand, during breastfeeding, its safety for the baby has not been proven.
  • Renal or biliary calculi:  Since Ginger stimulates both the kidneys and the gallbladder, it is not recommended to use it if you have stones in the gallbladder or kidneys, or if you have a history.


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