In addition to increasing the consumption of iron-rich foods, it is also important to reduce the consumption of foods that are difficult to absorb, such as dairy products or coffee

Anemia arises when we have an iron deficiency in our body. It is very common that we suffer women, sometimes heavy menstruation or poor diet, is the most determining factors for it to appear and suffer its consequences. We offer you the recipe of some natural juices that will serve to treat your anemia and make it disappear.

Iron in the blood is basic so our body can synthesize red blood cells and hemoglobin. It is they who carry oxygen from the lungs to all body cells, an essential function, suffering anemia, leading to many of the effects we already know: fatigue, hair and brittle nails, pallor, palpitations … What if we put remedies with healthy and tasty juices? Let’s go there.

JUICES TO TREAT ANEMIA

Beet juice and carrot

Home Remedies for Anemia
Home Remedies for Anemia

The beet contains an excellent iron content that will help us treat anemia . If we add the carrot, we will help assimilate its absorption and the yeast of beer, another excellent ally for iron deficiency anemia.

Ingredients

  • A beet
  • 1 carrot
  • 2 tablespoons brewer’s yeast
  • A glass of water

Preparation

  • Start by washing and cutting the beets and carrots. Bring to the blender along with a glass of water. Once you have obtained a well homogenous mixture add the yeast of beer. Drink it in the morning.

Parsley juice

The taste is somewhat strong, but we assure you that it is an excellent remedy for treating anemia. The parsley has a high content of iron, and if you combine it with lemon juice, it will also help you to assimilate it better. You can take it before the main meal.

Ingredients

  • 1 bunch parsley
  • 1 lemon
  • A glass of water

Preparation

  • Start as always by washing the ingredients well. Then chop the parsley and bring them to a blender next to a glass of water . Then extract the juice from a lemon. Once you have it ready, put it in the glass of water with parsley. The taste is a bit strong, but try to take it as a medicine needed to treat your anemia. Remember that the iron of the parsley is absorbed much better in the intestine, when we accompany it with the juice of the lemon.

Spinach, beetroot and watercress juice

It is a very nutritious juice and with an incredible contribution of iron . In it we will include vegetables with more of this essential mineral: spinach, watercress, radish and beet. A tasty juice that you can take for example before your dinners. An ideal complement to your daily nutrition and to treat your anemia. Take note:

Ingredients

  • 5 bunch of watercress
  • 3 rabanitos
  • 1 beet or beet
  • 2 bunches of spinach
  • A glass of water
  • Half a tablespoon of brewer’s yeast.

Preparation

  • Wash all ingredients well. Now see the watercress, the radish, the spinach and the chopped beet in the mixer.
  • Add the glass of water and obtain a very homogeneous mixture. It will have a garnet color characteristic of beet. Once you have obtained the juice, drop that small dose of brewer’s yeast, a perfect complement to increase the dose of iron.
  • Drink it little by little. It is necessary that these juices are consumed always freshly made , is the way in which you can most benefit from its nutrients and that necessary contribution in iron, essential to treat your anemia.
  • Be sure to include in your diet the juice that you like, but always on a daily basis.
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