The asthma is a complex clinical syndrome characterized by recurrent obstruction and reversible airway.
The inflammation of the airways also leads to hyperresponsiveness, which causes airways to constrict in response to various stimuli.
Types of Asthm
- Seasonal asthma is produced by pollination and allergic reaction to this compound, so it only affects the seasons in which it occurs.
- Non-allergic asthma is also produced by irritation but in this case, any compound that attacks the respiratory tract like tobacco smoke and therefore occurs in any situation.
- Occupational asthma is triggered by permanent exposure to this type of compounds during the working day.
- Exercise-induced asthma occurs as a result of the intense physical activity.
- Asthma at night is characterized by strong episodes and its recurrence at night being able to involve all the previous types.
Causes of Asthma
Asthma is produced through complex interactions between the genetic makeup inherited from an individual and their interaction with the environment. Factors that make an individual genetically predisposed to become asthmatic are poorly understood. The following are risk factors for asthma:
- The family history of allergic conditions.
- Personal history of hay fever ( allergic rhinitis).
- Respiratory viral disease, such as the respiratory syncytial virus (RSV), during childhood.
- Exposure to cigarette smoke.
- Obesity .
- Low socioeconomic level.
Home Remedies for Asthma
We quote you some home remedies to treat asthma and help you feel better.
1. Onion, honey, and lemon
The onion with its anti-inflammatory and analgesic properties, lemon with its detoxifying properties and honey with its antiseptic and antibiotic properties, make the combination of these three foods a good ally to strengthen the immune system and treat respiratory diseases.
In a frying pan cook for a few minutes chopped onion slices, add a liter of water, and let it boil over medium heat until the water is reduced to a third. Let stand and squeeze a couple of lemons, then add a few spoons of honey and let stand a few hours.
Cover and store in a glass container. Take a spoonful of this syrup 3 times a day until you notice better lung health.
Discover properties that offer health onion,
Coffee is a bronchodilator and caffeine can temporarily reduce its symptoms. Drinking two cups of coffee a day can help prevent asthma symptoms.
Indicate that for people suffering from heart and blood pressure problems can be dangerous. They can only take adults.
Know the properties that coffee offers for health.
Ginger has anti-inflammatory properties and a great natural product to treat respiratory problems. Taking ginger tea makes it a good remedy for treating asthma.
Cut into pieces a ginger root and add it to boiling water. After a few minutes, let stand, strain and have a good tea to help treat this problem.
Know the properties and benefits of ginger.
Turmeric can help treat chronic asthma thanks to its anti-inflammatory and antifungal properties.
In a glass with warm water add a tablespoon of turmeric, mix, and drink. To sweeten its flavor you can add a teaspoon of honey. Take daily.
Discover the benefits turmeric offers to health.
Eucalyptus helps to improve breathing while having antibacterial and anti-inflammatory properties.
Add a handful of eucalyptus leaves in a liter of water, put to boil and watch not burn and cover with a cloth the head, suck their vapors. Another option is to make saunas of eucalyptus using vaporizers that you can find in some herbalists. This remedy helps soothe the symptoms and clear up the pulmonary pathways.
Asthma tips and advice
1. Avoid stress. Have a relaxed atmosphere.
2. Breathe through the nose and not through the mouth.
3. Take organic food.
4. Avoid cold air and monitor climate changes.
5. Stop smoking if you are a smoker.
6. Avoid as much as possible make very large efforts.
7. Eliminate mites as much as possible (do not use carpets, clean sheets weekly, avoid objects that attract dust, …).
8. Avoid environmental contamination and exposure to chemicals.
9. Drink plenty of water. It helps mucus secretions to be thinner and easier to eject.
10. Take foods rich in omega 3 fatty acids and vitamin C.
11. Avoid allergies caused by pets (dogs, cats, …).
12. Avoid drinking cold drinks and ice creams.
13. Learn to use inhalers correctly.
14. If asthma increases in frequency or takes more medication than usual, go to the doctor’s office.