he next time you suffer from an annoying cough, take these tips that will serve you better than any pharmacy remedy.
Coughing occurs when viruses, bacteria, dust, pollen or other substances irritate the nerve endings in the airways between the throat and the lungs. Coughing is the way the body tries to rid itself of these substances and cleanse the passages.
But, while a chronic cough may be a sign of a serious illness, most people consider coughing more as a nuisance than a health event. And while many people, upon feeling the onset of a cough, go directly to the pharmacy to buy medicine, experts at the American College of Chest Physicians point out that this is a waste of money. There is a wide variety of home remedies that work as well or better than pharmaceutical combinations. These are the most effective:
Home Remedies for Cough
1. Cough honey syrup
There is scientific evidence that honey can be effective in treating cough and sore throat. You can take it directly or, for best results, mix honey with coconut oil and lemon juice. You can also treat the old remedy of the grandmothers before bed: a drink of whiskey or cognac mixed with honey.
2. A hot bath
It opens the hot water, closes the windows and turns off any type of fan. Steam can be the worst enemy of coughing; But also your best ally. The steam works by softening the airways and loosening nasal congestion and phlegm in your throat and lungs. (Although if you suffer from asthma, the vapor can exacerbate a cough).
3. Black Pepper Tea and Honey
For the wet cough you can try a tea remedy of pepper and honey; Is said to work because pepper stimulates circulation and phlegm flow, and honey is a natural cough relief. Use a teaspoon of fresh pepper and two tablespoons of honey in a cup, then fill with boiling water. Cover and let soak for 15 minutes, strain and drink. (Eye, for people suffering from gastritis it is not recommended to ingest pepper of any kind).
4. Thyme tea
In Germany, thyme is a treatment against a cough, respiratory infections and officially approved bronchitis. The small leaves of the herb contain a powerful remedy that calms a cough and relaxes the muscles of the trachea while reducing inflammation. You can make thyme tea by soaking two tablespoons of crushed thyme in a cup of boiling water for ten minutes and then glue. Adding honey and lemon improves the flavor and adds strength to the remedy.
5. Drink plenty of fluids
Drinking lots of liquids, either any of the teas listed here or plain water, can be very good for cough relief. The fluids help thin the mucus and keep the membranes moist, which helps reduce coughing.
6. Cough Drops
Menthol drops for a cough numb the back of the throat, which helps tame the cough reflex.
7. Suck a lemon
This folk remedy is really efficient. Prepare half a lemon and add salt and pepper, and then suck it.
8. Commercial tea blends
Most health stores have a variety of cough teas. Peppermint, hyssop, or elderflower tea, for example, are very good for this.
Ginger has many properties and has been used since antiquity for its medicinal properties. It has antihistamine and decongestant capabilities. You can make a ginger tea by adding 12 slices of fresh ginger in a pot with three cups of water. Bring to a boil over low heat for 20 minutes and remove from heat. Strain it and add a spoonful of honey and squeeze a lemon. Test it; If it is too spicy add more water.
The licorice root (or licorice) has been used for centuries to treat coughs. Orosz can help soften inflamed or irritated throats to cure a cough. You can suck the Golden-bellied stick or let it boil for 20 minutes. Strain it, add a tablespoon of honey and a lemon and drink.