Vaginal odor is a problem that many women face in their daily lives. It can be very embarrassing, and even can restrain women who suffer from it, making them feel insecure in public, or embarrassed with their partners.

If you are suffering from this problem, do not despair! In the following article, we will analyze the possible causes of vaginal odor, and we will know different natural remedies to eliminate it completely

Home Remedies to Get Rid of Vaginal Odor
Home Remedies to Get Rid of Vaginal Odor

What Causes Bad Vaginal Odor?

The vagina has a humid environment, rich in flora and fluids, which produce moisture and bacterial secretions. Vaginal secretions are a product of the combination of these fluids and bacteria, and can sometimes emit a certain odor. Most of these odors are normal, as long as they are not excessive.

However, if we notice that these odors suddenly become stronger and smelly, we may face a health problem. Some of the most common causes of vaginal odor are:

  1. Bacterial vaginosis (VB) or vaginal yeast infections: An alteration in vaginal pH (the normal level would be between 3.8 and 4.2) can cause a proliferation of organisms normally present in the vagina, causing a vaginal infection and, With it, the bad smell. The vaginal odor caused by this type of infection has a characteristic fishy smell.

  2. Lack of hygiene: It is important to maintain a daily hygiene of our whole body, but especially our intimate parts, as they are much more delicate. Poor hygiene, or excessive sweat accumulation in that area, could be causing that vaginal odor.

    It is important to use soap with neutral pH, since the vaginal zone is very delicate, and a normal soap could unbalance its pH, producing irritations.

  3. Foreign bodies housed in the vagina: Another cause of a vaginal odor might be the presence of a foreign body housed in the vagina, such as a tampon. If something stays too long inside, it will alter the vaginal ecosystem, producing an infection that will cause the bad odor.


  4. Trichomoniasis: Sexually transmitted diseases (STDs) can also produce bad smells. In particular, trichomoniasis is an infection that normally produces vaginal odor.

  5. Hormonal changes: The amount of flow varies throughout menstrual cycles. Hormonal therapies, birth control pills and vaginal creams can have an effect on vaginal pH and, consequently, on the odor.

    Hormonal changes caused by menstruation, menopause or even pregnancy, can also cause an aqueous discharge with bad smell.

  6. Diet: What we eat can also directly influence our vaginal odor. Spicy food, strong condiments such as curry, garlic or onion, and foods like asparagus, can increase the amount of vaginal discharge, and also of their smell.

  7. Certain medicines: Some medicines, such as antibiotics, can affect the bacterial balance of the vagina, thus producing changes in odor.

  8. Cancer: Although rare, both cervical and vaginal cancer can cause foul-smelling vaginal secretions.


11 Natural Remedies Against Vaginal Odor

Whatever the reason, the vaginal odor is always very embarrassing, and it can make us feel uncomfortable and insecure constantly. Do not let the vaginal odor condition your social life, eliminate it completely with the following natural remedies:

    1. Fenugreek: The fenugreek (also called fenugreek) is especially beneficial for women because regulates hormones promoting hormonal balance and thereby eliminating vaginal odor caused by hormonal imbalances. It is also beneficial to regulate the menstrual cycle if consumed regularly.

      To implement this remedy, we can consume the fenugreek in the form of tea, or use it topically.

      • Fenugreek tea: To make fenugreek tea, crush a spoonful of fenugreek seeds with the aid of a mortar. Heat a glass of water until it boils, and add the ground seeds. Let it cool for about 10 or 15 minutes, and you are ready to drink.

        It is advisable to take it daily for at least two weeks so that it takes effect correctly.

      • Fenugreek used topically: Add 3 teaspoons of fenugreek seeds in a liter of water and bring to boil over medium heat for half an hour. Then let it cool down and wash your private parts with this water. Repeat this process 3 times a day to completely eliminate your vaginal odor.

    2. Natural yogurt: Natural yogurt is rich in lactobacilli, healthy bacteria that will restore normal levels of vaginal pH, thus reducing bacterial infection, as well as yeast infections, such as candidiasis. It is advisable to take two natural yogurts a day to provide our body with the necessary balance.

    3. We can also apply natural yogurt topically. Take a piece of cotton, or a tampon, and stir well in plain yogurt. Apply it in the vagina, and let it act for a few hours. Then remove the cotton or tampon, wash the area with plenty of water and dry well. Repeat this process daily for at least a week.

      Home Remedies to Get Rid of Vaginal Odor
      Home Remedies to Get Rid of Vaginal Odor
    4. Garlic: The antiseptic, antifungal and bactericidal properties of garlic will help eradicate bacteria and fungi that may be causing vaginal odor. We can also apply this remedy by ingesting garlic, or topically:

      • To take it ingested, it is advisable to eat 1 or 2 cloves of raw garlic , with a glass of warm water, every morning on an empty stomach. You can also include the garlic in your meals and sauces, to increase its effectiveness.

      • To use it topically, introduce a well-washed, peeled garlic clove into the vagina, and let it act for a couple of hours. Then remove it and wash well.

        If you prefer, instead of a whole garlic clove, you can also make a garlic paste by crushing a few teeth, and then apply it both inside the vagina and outside. Let it act for about 10 minutes, then wash well.

        Repeat either process a couple of times a week, to finally eliminate the vaginal odor produced by bacteria or fungi.

    5. Apple cider vinegar: The apple cider vinegar has antifungal and antimicrobial properties. This, coupled with its ability to balance pH levels naturally, make it an ideal product to fight vaginal odor. We can take it orally, or use it topically:

      • To take it orally, dilute 4 tablespoons of apple cider vinegar in a glass of water and drink this mixture once a day. This will not only balance the pH of your vagina, but of your whole body.

      • Home Remedies to Get Rid of Vaginal Odor
        Home Remedies to Get Rid of Vaginal Odor
      • To use it topically, we can do it in three different ways:

        1. Dilute a little apple vinegar in warm water and rinse your vagina with this mixture.

        2. Soak a tampon or a piece of cotton in apple vinegar diluted in water, and insert it into your vagina. Let it act for an hour, remove it and wash well.

        3. Fill your tub with warm water and add 3 cups of apple cider vinegar. Then sit in this water for 30 minutes, and wash afterward. If you want to save water, you do not need to fill the tub completely, just until you cover your legs sitting.


  1. Tea tree oil: The antiseptic properties of tea tree oil will help you eliminate the bacteria that may be causing your vaginal odor. This oil can irritate the skin, so it is recommended never to use it without diluting it in water .

    We can apply this remedy in three different ways:

    • Mix 2 or 3 drops of tea tree oil in warm water and rinse your vagina with this blend. It will be advisable to repeat it 3 times a day.

    • Dilute a few drops of tea tree oil into a glass of water, and soak a tampon or a piece of cotton in it. Then insert it into your vagina and let it act for 5 minutes. After this time, remove it and wash well. Repeat the process once a day for at least a week.

    • Fill your tub with warm water and add 5 drops of tea tree oil. Then sit in this water for 30 minutes, and wash afterward. If you want to save water, you do not need to fill the tub completely, just until you cover your legs sitting.

  2. Sodium bicarbonate: The sodium bicarbonate helps to balance the body pH immediately, thus eliminating the vaginal odor arising therefrom. It can be ingested, or used topically:

    • To take it ingested, mix 2 teaspoons of bicarbonate in a glass of water. Drink this mixture once a day.

    • To use it topically, fill your tub with warm water and add half a cup of baking soda. Then sit in this water for 20 minutes, and wash afterward. If you want to save water, you do not need to fill the tub completely, just until you cover your legs sitting.

  3. Alum Stone: The antiseptic and astringent properties of the alum stone will control the growth of bacteria that give rise to vaginal odor. We can apply this remedy orally, or topically:

    • To apply it orally, mix a quarter teaspoon of alum powder in a glass of water. Take this mixture twice a day.

    • To use it topically, mix half a teaspoon of alum powder in a tub of warm water. Use this mixture to wash your vagina, then rinse and dry well.

  4. Guava leaves:  The antibacterial and anti-inflammatory properties of guava leaves will help you correct your excessive vaginal discharge problems with bad smell.

    To implement this remedy, add 8 or 10 guava leaves in a liter of water, and bring to the boil until the water has been reduced by about half. Let cool this water, strain it and use it to wash the vaginal area with it. Then rinse and dry thoroughly. It is advisable to repeat this process twice a day.

  5. Turmeric and milk: The Turmeric is a natural antibacterial so it is highly recommended to treat bacterial vaginosis. To prepare this remedy, mix a teaspoon of turmeric powder in a glass of warm milk. Take this mixture daily, until the infection has completely healed.

  6. Amla or Indian gooseberry: The Amla, or Indian gooseberry, is a fruit with many beneficial properties for our body. Among them, we find the ability to treat excessive vaginal discharge with bad smell, caused by an abnormal growth of bacteria in the area.

    To practice this remedy, mix one teaspoon of amla powder with half a teaspoon of honey. Mix everything well until it forms a paste, and take it twice a day, for at least a month.

    If you do not like to take such a thick paste, you can also mix 4 or 5 teaspoons of amla juice with half a teaspoon of honey. Drink this mixture, likewise, twice a day for at least a month.

  7. Marly or neem leaves: Marly or Neem has excellent antifungal, antiviral and antibacterial properties, making it especially effective against the bacteria and fungi that can develop in your vagina, causing the bad smell.

    To prepare this remedy, in a pan fry a few leaves of early, dry, for about 3 minutes. After allowing them to cool, grind to a fine powder. Mix two teaspoons of this powder with a little water to form a paste, and apply it in your vagina and the surrounding area. It is recommended to follow this treatment twice a day.

8 Recommendations That Will Help You Eliminate Your Vaginal Odor

  1. Drink 2 liters of water a day. The water will help your body get rid of toxins and harmful bacteria.

  2. Avoid drinks with caffeine, like coffee and tea, as well as soft drinks with sugar. These types of beverages benefit the proliferation of bacteria.

  3. Avoid spicy or spicy foods. This type of food produces more sweating, and this can contribute to the proliferation of vaginal bacteria.

  4. Consume foods rich in vitamin C, such as oranges, lemons, pineapples, guavas or grapes. Vitamin C stimulates the immune system, helping it to fight against harmful bacteria.

  5. Always use protection when you have sex. This will prevent infections and sexually transmitted diseases, one of the main causes of vaginal odor.

  6. Wear breathable fabric underwear such as cotton to prevent sweat buildup. In addition, it is advisable to maintain a daily hygiene of the area, and change the underwear after each wash.

  7. During the menstrual period, you should pay special attention to hygiene. In addition, it is advisable to change the pad or pad frequently.

  8. Avoid tight clothing. Too tight pants contribute to increased sweating and, with it, the presence of a strong vaginal odor.

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