How to lose weight without dieting. The decision to lose weight, beyond being associated with an aesthetic concept or beauty, is also related to people who daily seek more efficient ways to maintain a healthy and long life.
How to lose weight without dieting
But it is not a matter of stopping eating to get rid of that annoying fat, diets must be linked to strict but controlled eating habits that are effective to achieve results while maintaining some values of the organism in perfect condition.
In this note, we want to offer you five tips related to the habits that you can take from now on to reduce those extra kilos without attacking your health.
How to lose weight without dieting
1. Forget about gluten
Although gluten itself is not an ingredient that has the greatest negative effects on the health of people (except those living with a specific condition, such as autism) its appearance coincides in the preparation of products with a high caloric level.
And is that gluten, which is nothing more than a variety of protein, we can find in cereals such as wheat, barley, and rye, plus some types of grains.
If you plan to eat this diet, keep in mind the bread, cookies, prepared sauces, cakes, and pastries, as well as alcoholic beverages such as beer.
There is also gluten in oats, however, you can consume it in low amounts without mixing it with whole milk so it does not have a negative impact on your body.
Also, most processed foods contain this ingredient so be sure to read the labels and avoid ingesting these items with added sugars and other not-so-healthy items.
Recommendations: White meat such as chicken, salmon, shrimp, rice, black chocolate, lentils, and carrots are some of the non-gluten foods that you can incorporate into your daily diet.
2. Zero carbohydrates!
We have ever heard of carbs and no one seems to have the best idea of them. According to scientific studies, the exacerbated consumption of foods based on these can make you gain a lot of weight, in addition to bringing you a series of health complications, such as diabetes, hypertension and heart problems.
Like any diet, it’s not about stopping eating but about learning to eat more and better so the first thing you need to know about is foods that contain carbohydrates, such as dairy, bread, cheese, sugar and processed fats.
To counteract carbohydrates, you need to increase your protein intake, so your body will not waste more energy than it should.
Try consuming red meats and chicken, as well as grains and vegetables.
3. Follow a Mediterranean diet
According to medical studies, during the 60’s it was found that entire populations of Spain, Italy or Greece had a very high life expectancy, due to the food they consumed.
Experts have called the “diet of the Mediterranean” with that name thanks to the products of that region of the world and its large properties, including seafood such as fish and seafood.
The basis of this diet is the balance between the consumption of fruits, vegetables, cereals and whole wheat bread, as well as herbs, spices and, of course, any kind of heavy or seafood.
What you can eat moderately are red meats, poultry such as chicken and turkey, and dairy products such as cheese or yogurt. Also, realize that sugars, refined grains, and processed foods, in general, are your worst enemies.
4. the paleo diet
Many people in the world follow the “paleo diet” which is nothing more than the custom of eating organic foods, unprocessed and without added contents due to their high sodium, sugars, and fat in general.
Among the suggestions of the “paleo diet” highlights the consumption of “pure” foods such as red meat, chicken, turkey, lamb, among others that have not been processed. On the other hand, if you consume fruits and vegetables you will also have excellent results.
You should avoid consuming pasta, rice, bread, dairy, sweet and any other product that needs too much manufacturing or processing to finally be packed.
5. Implement the three F
To diet is not only enough to eat well, it is also important to have mental strength, to get used to your physiology, and to perform physical activities as a complement to everything.
The first concept you need to put on your side to not eat as many foods that harm you, while in the second you need to decrease your calorie intake (500 daily would be ideal) and sleep better. And of course, doing complementary exercises will help you have great results and help you feel better in every way.