How to Maintain Weight: Helpful Tips to Help You. It’s not all about losing weight and losing weight. Once you have known how much you should put your weight, and you have lost the weight that you should lose following a diet of slimming, the next thing is to maintain the right weight.
Surely on several occasions, after having been weeks or months losing weight, and especially when you get to that longed-for number of pounds, you ask “and now how to maintain the weight ?”. Keeping it is easy, but if – of course – you know how. And above all, if you have patience and a lot of willpower.
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How to Maintain Weight: Helpful Tips to Help
Once you have met the goal of reaching that level of kilos that you needed to keep your physique online, it is not worth returning to those unhealthy habits that eventually led to overweight and obesity.
It is not possible, mainly, for a basic question: what has it been like to have made the tremendous effort to change our way of life and to lose weight when we return to the same habits that caused that excess weight ?.
When we talk about “unhealthy habits”, we mean, for example, the consumption of junk or quick food, sweets and industrial pastries, soft drinks and sweetened drinks, sedentary lifestyle and lack of exercise, and maintenance of unbalanced food.
Basic Tips for Maintaining Weight
Continue to maintain a healthy, balanced and varied diet
Even if you’ve reached the target weight, that does not mean you should stop eating. Of course, you must change it for healthy and healthy habits. That is, now the key is not to continue with the diet of slimming that previously followed with the goal of losing weight.
Now the important thing is to go from that diet to a healthy and varied diet, which is adequate in terms of the energy and caloric intake that your body needs each day, but without an excess that leads you to gain weight again.
How to get it? The best option is always to have healthy and natural foods: fresh fruits and vegetables, whole grains, pasta, legumes, fish, lean meats, and nuts.
Eliminate unhealthy foods from your diet
It is appropriate not to incorporate foods rich in fats and sugars that – probably – consumed previously to begin the diet of thinning. Usually, once the diet is over because we have lost the weight we needed and wanted to lose, we tend to start consuming new foods that are eliminated from the diet.
The most common? No doubt the pastries (like buns, cakes, biscuits, cookies …), ice cream, junk food or garbage (such as pizzas, chips, hamburgers), breaded and fried foods …
It is clear that it is never advisable to add them to the diet and consume them regularly, but it is possible to consume pastries or sweets only once a month, occasionally.
Avoid alcohol and sugary drinks
In this case exactly the same as with foods rich in fats and sugars: we tend to eliminate them from our diet because we know that they are not suitable for our weight or our health, but then once we finish the regimen we consume them again, Sometimes without control.
Alcoholic beverages contain a lot of calories, which our body, after trying to eliminate important amounts of alcohol, causes them to end up depositing as fat. Not to mention that it is a risk to the health of our liver, being habitual the occurrence of related disorders, as for example is the case of fatty liver, alcoholic hepatitis, and alcoholic cirrhosis.
In the case of sugary drinks, especially soft drinks, and packaged fruit juices, the same thing happens: they contain a high amount of sugars, which in excess is tended to deposit as fat.
Keep practicing regular physical exercise
It is also usual for us to begin to lose weight by finishing a weight-loss diet, even though we have even taken the habit and practiced it with some regularity.
Obviously, we must continue to stay active and away from sedentarism, a complete danger not only for our weight but also for our health. Therefore, it is advisable to continue practicing sport every day, at least 40 minutes each time.
Other useful tips
There are also other tips that will help you. They are:
- Have 5 meals a day: It is fundamental, and advisable, to distribute energy and energy consumption throughout the day, which helps us control anxiety when eating and our body is constantly burning energy.
- Do not obsess about your weight: Anxiety and stress can lead to overeating and not knowing how to control yourself. Therefore, do not obsess about your weight and always try to stay calm. A good way is to turn your weight control into a challenge, but not an obligation.