St. John’s wort: benefits, properties, and infusion. As we have explained on other occasions, depression is an (emotional) depressive disorder that affects our body, our thinking, our mood, and ultimately the way we perceive the reality that Surrounds us at all times.
While it is true that there are pharmacological and medical treatments that are ideal and necessary when dealing with severe depressions, sometimes (especially in those cases where we have mild or transient depressions), it is a good idea to opt for natural anti-depressants.
St. John’s wort: benefits, properties and infusion
In this sense, St. John’s wort is one of those ideal antidepressant plants as the adjuvant in the actual treatment itself against depression.
The Antidepressant Benefits of St. John’s Wort
The ancient Greeks knew the antidepressant effects of St. John ‘s Wort (also known under the name of Hypericum ), a plant that-done- and used as a natural remedy in cases of depression and anxiety passing.
The St. John ‘s wort contains hyperforin, an ingredient that helps fight depression, because it reduces their symptoms, as long as the depression is mild or moderate.
There are studies that, in fact, have verified and demonstrated their anti-depressant virtues. However, it is not entirely clear that it may be useful in cases of severe depressions.
It is characterized by a mild anti-depressant capacity, whose action seems to be based on the ability of hypericin (as well as other components of this plant) to inhibit A and B types of monoamine oxidase.
Thanks to this same inhibition, the level of some transmitters of nerve impulses in the brain increases, especially those that maintain certain emotional stability and a good psychic state.
At present we can find extracts of grass of San Juan in herbalists and specialized stores.
How to take St. John’s wort
At present we can find in herbalists and specialized stores a great variety of brands that distribute and sell capsules of grass of San Juan, or in dry form to take it in infusion.
Ideally, always follow the indications and the package leaflet, should we take it in the form of capsules. As an infusion, ideally take one or two cups a day, preferably at the time of rest.
And how to prepare the infusion of St. John’s wort?
There is no doubt that its antidepressant benefits are due to its content in hyperforin, a derivative of phloroglucin that is attributed effects on the neurotransmitters and the different nerve cells in the brain, inhibiting the recapture of norepinephrine, dopamine, gamma-aminobutyric acid and glutamate.
Hence, it helps to combat mild or moderate depression by reducing its symptoms.
- 2 teaspoons of dried grass of San Juan
- 1 cup of water
Preparation of the infusion:
- Boil the equivalent of a cup of water in a saucepan.
- When the water boils, add the teaspoons of St. John’s wort.
- Leave to boil for 5 minutes.
- After this time, turn off the heat, cover and let stand for another 3 minutes.
- Finally, she drinks and drinks.
How to Make an Anti-Depressant Infusion
In addition to going to a specialist to help the depressed person in their psychological treatment, infusions can also be very useful. Today we want to offer you a traditional recipe of natural antidepressant infusion.
- 2 teaspoons rosemary
- 1 teaspoon of lavender
- 1 teaspoon of St. John’s wort
- 1 liter of water
Preparation of anti-depressant infusion:
In a saucepan put a liter of water and teaspoons each plant and grass, and bring to a boil.
When it starts to boil, boil 3 minutes. After this time, turn off, cover and leave to rest another 3 minutes.
Strain and serve in cups.
How to take this natural antidepressant infusion ?:
You can take up to 3 cups a day of this infusion. If you tend to take it every day, remember to rest for 3 days to continue taking it.