Due to our more than hectic lives, sometimes it is impossible for us to take the time to go to the gym. Do you see yourself assiduously in this situation? For through the following lines we are going to tell you five exercises that you can do directly in the living room or bedroom of your house.
Surely thanks to them you will be in shape much sooner than you imagine.
The conventional squat
The truth is that this is one of the most widespread exercises by both personal trainers and in any half-world gym. This is because thanks to the squat we can exercise both the lower train (especially for the buttocks) and superior, activating in this process multitude of muscles and joints.-
Although above all it is highly recommended for those people who want to lose a little belly exercising their abs. It may be very difficult at first to perform many squats, but once we have become accustomed to them, our resistance and agility will have increased considerably.
In this case, this exercise is indicated if we want to exercise our whole upper train, with emphasis on the shoulders and arms. There are many types of push-ups and we have to say that any of it is valid if we want to be in shape directly from the living room of our house. It is advisable to carry them out in series of three with twenty push-ups in each.
From there, you can already break your respective marks to increase the number of push-ups. Although it is advisable not to do them every day so that the muscle rests and then return to exercise more strongly.
Make the pin
It must be said that not all people can make the pin. Here a little depends on the age, flexibility, and resistance you have to this posture. However, if you have many problems in practicing it, we recommend that you take a wall that has nothing hanging on it and tries to do a couple of times the pine. Once you have it, try to coordinate your legs so that they are always in a parallel position.
This will be a great way to better balance, coordination, and agility throughout your body. All this without commenting that the pine is one of the best exercises that exist to strengthen the shoulders.
Other exercises that will require great resistance. But he is one of the few who will completely “empty” us. Are you interested in knowing what it is? So just have to advance one of your legs in a 90-degree angle taking the trunk down for it.
Then, you just have to turn upwards to stay completely straight. You have to repeat the process as many times as you think necessary. And if you can add a pair of dumbbells, you can also exercise all of your biceps. Without dun da one of complete exercises that exist to do at home.
We thought it interesting to close the article, to tell you about this exercise that surely many of you do not know. It is basically a mixture between a stride and a squat so that the effort is much greater. To carry it out, you just have to take a chair or sofa of small dimensions.
There we will support one of our legs to leave the other on the ground. Then we will go up and down all our lower train. This is an effective way to strengthen our legs and glutes. We can also add a few small dumbbells to add a little more trouble to the subject.
These are some of the exercises that have seemed most interesting and that you can do directly in the living room or room of your home. So do not look for an excuse, and put it into practice as soon as you can. Surely your whole body will thank you.