Vomiting in Pregnancy: Causes and Treatment. The main signs of pregnancy vary from one woman to another but it is true that there are some who are indisputably those who venture to think that there is a pregnancy almost 100 percent sure.
The amenorrhea is one of the most common signs since the conception of a baby implies that menstruation stops appearing during those nine months of pregnancy in which the baby will develop until birth.
Vomiting in Pregnancy: Causes and Treatment
Another of the many typical signs of a pregnancy is the enlargement of the breasts, usually, occurs from the first days of delay of the rule and you will even notice the most sensitive nipples and the color of the areola will be darker than normal.
Another of the precedents that accuse a pregnancy is morning sickness and vomiting. Many future moms suffer from such unpleasant nausea during the first week and others suffer from it together with vomiting.
It can be said that even before the pregnancy is suspected, morning sickness may appear due to the high level of gonadotrophin that affects the vomit that is in the brainstem or that the progesterone relaxes the musculature of the digestive tract fomenting and increasing the sensation of throwing up.
Why does vomiting appear in pregnancy?
As we have mentioned before, whether or not vomiting appears in pregnant women has to do with hormones such as gonadotropin or progesterone but also the emotional factors that cause it to become frequent throughout the pregnancy or disappear around The 12 or 14 weeks.
Both nausea and vomiting can appear at any time of the day even though it is most common in the morning.
To mitigate nausea or vomiting in the morning you should get up without hurry, you can not be the morning hours running from one side to the other, you will need your time as the stress aggravates nausea.
Have some toast with jam or cookies to restore the glycemic index and thus prevent the onset of nausea.
If nausea appears throughout the day try to eat those foods that you truly prefer avoiding others that you reject, you have to take into account the amount of protein, fat, and carbohydrates needed for the day, eat slowly and lightly.
The best foods to tolerate vomiting
Are there foods that can reduce nausea and even vomit? What are those foods? Here are some tips to follow to reduce the feeling of vomiting during pregnancy.
We have explained earlier that vomiting is a plus sign of pregnancy and that they usually make their appearance during the morning and may even occur throughout the day.
We have also mentioned why certain symptoms occur and what factors may further alter the onset of such vomiting.
We want to detail how a pregnant woman can avoid such symptoms and which foods will favor her and which will affect her in the appearance of certain signs.
If you are pregnant and you want to avoid the annoying feelings of nausea or vomiting that appear during the day you must carry a proper diet, avoiding certain foods and including others to your diet.
The foods that you can include in your diet without risk of being harmed or feeling bad are:
- Grilled chicken and grilled fish are usually well tolerated.
- Fruits like raw apples or pears.
- Cooked rice and pasta without sauces.
- Apricot jam or peach.
- Bread is the most beneficial crumb.
- Roasted potatoes, cooked or pureed.
- Natural yogurts without flavors.
- Cold or solid foods.
Here are the foods to avoid in your diet:
- Foods that contain lots of fat.
- Some fruits or jams, depending on each woman.
- Liquids will have to be taken slowly along with the meals.
- The butter.